PROOF.

Source-grounded recipe · Video 8

Crispy Buffalo-Style Chicken Tenders

Video description lists 305 calories and 41 g protein per serving.

Variants
1
Serves
4
Source cue
17s

Cue point · 17 seconds

Ingredients

  • 680 g Chicken tenders
  • 1 Large egg
  • 25 g Cornflakes
  • 30 g Fit Flour or oat flour
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • Salt — amount not statedAmount not stated
  • Black pepper — amount not statedAmount not stated
  • Light cooking spray — amount not statedAmount not stated
  • Sweet chilli sauce — amount not statedAmount not stated

Method

  1. 01

    Season the chicken with salt, pepper, onion powder and garlic powder.

  2. 02

    Set up three bowls: flour, beaten egg and crushed cornflakes.

  3. 03

    Coat each piece in flour, then egg, then cornflakes.

  4. 04

    Spray lightly with cooking spray.

  5. 05

    Air-fry at 200°C / 390°F for about 12 minutes, or oven-bake at 200°C / 390°F for about 25 minutes, until golden and fully cooked.

  6. 06

    Dress or coat the cooked tenders with sweet chilli sauce and serve with the yogurt sauce from the companion tab.

Crispy Buffalo-Style Chicken Tenders — PROOF