Source-grounded recipe · Video 11
High-Protein Crispy Beef Cones
The source reports 273 calories and 26 g protein per cone.
Ingredients
- 450 g Lean beef mince
- 1 small Brown onion
- 1 medium Red pepper
- 3 cloves Garlic
- 25 g Tomato paste
- about 60 ml WaterApproximate
- 1 tsp Paprika
- 1 tsp Cumin
- 1 tsp Onion powder
- 1 tsp Garlic powder
- 1/2 tsp Cayenne pepper
- 1 tsp Oregano
- 1 tsp Salt
- 1 tsp Black pepper
- Cooking spray — amount not statedAmount not stated
- 4 Mission Protein Wraps
- 8 x 20 g Mozzarella sticks
- 80 g Low-fat grated mozzarella
Method
- 01
Spray a large frying pan and soften the onion and red pepper. Add the garlic for 1 minute.
- 02
Add the beef and cook until browned. Stir in paprika, cumin, onion powder, garlic powder, cayenne, oregano, salt and black pepper.
- 03
Add the tomato paste and water; cook until the beef is evenly coated. Set aside.
- 04
Cut the tortillas into halves and roll each half into a cone. Secure with a cocktail stick if needed. Spray and bake until lightly golden/crisp; the video does not state this first bake time.
- 05
Fill each cone with one mozzarella stick and one-eighth of the beef mixture. Top with about 10 g grated mozzarella.
- 06
Stand the cones in a loaf tin and bake at 180°C / 355°F for 10–12 minutes, until crisp and melted. Bake 3–5 minutes longer for more color if desired.