Source-grounded recipe · Video 2

High-Protein Vanilla Mousse

Name: High-Protein Vanilla Mousse
Yield: 3
Ingredients: 80 g Cashews or almonds; 450 g Fage Total 0% Greek yogurt; 1 tbsp Honey; 60 g Chia seeds; 2 tsp Vanilla extract; 80 ml Semi-skimmed milk; 1 scoop Vanilla whey protein powder; Mixed berries — amount not stated (optional); Dark chocolate — amount not stated (optional); Granola — amount not stated (optional)

Video description lists approximately 380 calories and 30 g protein per serving.

Variants: 1
Serves: 3
Source cue: 0s

Cue point · 0 seconds

Ingredients

80 g Cashews or almonds
450 g Fage Total 0% Greek yogurt
1 tbsp Honey
60 g Chia seeds
2 tsp Vanilla extract
80 ml Semi-skimmed milk
1 scoop Vanilla whey protein powder
Mixed berries — amount not stated (optional)Amount not stated
Dark chocolate — amount not stated (optional)Amount not stated
Granola — amount not stated (optional)Amount not stated

Method

01
Add the nuts, Greek yogurt, honey, chia seeds, vanilla extract, milk and protein powder to a blender.
02
Blend until smooth and creamy.
03
Divide evenly among 3 serving pots or jars.
04
Refrigerate for 2–3 hours, or overnight.
05
Top with berries, dark chocolate and/or granola if desired.